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Yoga to the Rescue: Feel Good From Head to Toe

Yoga to the Rescue: Feel Good From Head to Toe

  • Release 2007-09-11
  • Film och TV-Genre Health & Fitness-Yoga
  • Media-Format DVD
  • Observera. Om inte annat anges, är alla BLU-RAY REGION A och alla DVD REGION 1 kodar. Innan du köper bör se till att din utrustning kan spela upp dessa regioner. Klicka på länken nedan för mer information om regionen kodning:
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Pris: 88,67 kr

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Have you been avoiding yoga because you thought you were too inflexible or out of shape? Have you been afraid that yoga would aggravate your chronic aches and pain? Rest assured, this gentle yoga practice will help, not hurt. Anusara Yoga teacher Desiree Rumbaugh has shown thousands of students around the world the therapeutic benefits of yoga. Absolute beginners and continuing yoga students alike will benefit from these simple yet effective exercises. She addresses neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet, and more. Literally, you'll get relief from your head to your toes, with stretching, strengthening, and massaging that will leave you feeling refreshed and restored. Desiree explains exactly how to do the poses for maximum benefit. With the help of fellow Anusara teacher Andrew Tivin, she also shows you modifications to make them easier or more challenging.

Beskrivning

Titel: Yoga to the Rescue: Feel Good From Head to Toe
Genre: Health & Fitness-Yoga
Medverkande: Desirée Rumbaugh
Direktör: James Wvinner
Studio: Acacia
Releasedatum: 2007-09-11
Media-Format: DVD
UPC: 054961893997
Körtid: 60 minutes

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