WOW HD SE
GRATIS FRAKT <span>Tillgänglig!</spann>

Utforska

In Stock

Konstnärer

Aktörer

Authors

Formatet

Theme

Genre

Fått

Studio

Specialitet

Decades

Storlek

Färg

Deals

STOTT PILATES Complete Barrels Repertoire, 3rd Edition (2 DVD set)

  • Release 2021-07-09
  • Film och TV-Genre Gifts
  • Media-Format DVD
  • Observera. Om inte annat anges, är alla BLU-RAY REGION A och alla DVD REGION 1 kodar. Innan du köper bör se till att din utrustning kan spela upp dessa regioner. Klicka på länken nedan för mer information om regionen kodning:
Share Twitter
DVD 
Pris: 682,41 kr

Produkt anteckningar

STOTT PILATES® Complete Barrels Repertoire, 3rd Edition (2 DVD set)

This DVD contains every exercise in the complete STOTT PILATES® Barrel collection and shows detailed explanations of each one. Utilize the equipment to the highest level and reach desired levels of fitness, suppleness and resilience.

WORKOUT LEVEL: Essential, Intermediate & Advanced

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Spine Corrector, Arc Barrel or Arc Barrel Deluxe, Ladder Barrel, Padded Platform Extender, Roll-Up Pole

DVD Contents: 83 exercises, Workout time 105 min, 76 min DVD Length: Disc 1 191 min, Disc 2 114 min

EXERCISES: Essential Spine Corrector / Arc Barrel

Warm Ups: Breathing Forward, Breathing Side, Scapula Isolation, Arm Scissors, Arm Circles, Sitting, Side Bend (Spine Corrector), Rotation With Port De Bras, Inverted Positions, Hip Rolls (Arc Barrel), Scissors, Bicycle, Windmill, Lower & Lift, Prone, Single Leg Extensions, Lower & Lift, Leg Circles, Scissors, Beats, Breast Stroke Preps 1 2 (Arc Barrel), Side-Lying, Side Leg Lifts 1 2 3 (Spine Corrector), Intermediate Spine Corrector / Arc Barrel, Sitting, Port De Bras, Obliques With Flexion (Spine Corrector), Rotation With Attitude (Spine Corrector), Scissors (Spine Corrector), Lower & Lift (Spine Corrector), Leg Circles (Spine Corrector), Hip Twist (Spine Corrector), Inverted Positions, Frog

, Oblique Can-Cans, Roll Over, Shoulder Bridge, Corkscrew (Arc Barrel), Prone, Lower & Lift, Leg Circles, Scissors, Beats, Swan Dive, Grasshopper, Swimming, Spinal Extension, Rotation Prone, Side-Lying, Scissors (Spine Corrector), One, Arm Press (Spine Corrector), Supported on Hands, Push Up, Leg Pull Front, Advanced Spine Corrector / Arc Barrel, Inverted Positions, Teaser Balance (Arc Barrel), Back Arch & Bridge (Spine Corrector), Supported on Hands, Leg Pull

Disc 2 - Chapters Exercises: , Essential Ladder Barrel, Stretches, Ballet, Stretches, Feet on Ladder, Side Bend, Short Box Series, Round Back, Half, Straight Back, Twist, Tree, Half, Intermediate Ladder Barrel, Feet on Ladder, Obliques With Flexion, Rotation Prone, Swan Dive, Hands on Ladder, Lower & Lift, Leg Circles, Scissors, Beats, Swan Dive, Grasshopper, Side-Lying, Side Leg Lifts, Scissors, One Arm Press, Short Box Series, Twist With Round Back, Lean, Tree, Sitting, Scissors, Bicycle, Lower & Lift, Leg Circles, Hip Twist, Advanced, Ladder Barrel, Short Box Series, Round Back Full, Lean, Tree, Sitting, Horseback, Flat Back, Scissors, Bicycle, Lower & Lift, Leg Circles, Corkscrew, Handstand Bonus features: Biomechanical Principles, Safety & usage videos, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

Beskrivning

Titel: STOTT PILATES Complete Barrels Repertoire, 3rd Edition (2 DVD set)
Genre: Gifts
Studio: Stott Pilates
Antal skivor: 2
Releasedatum: 2021-07-09
Media-Format: DVD
UPC: 690650831132
Vi använder cookies för att anpassa innehåll och annonser, tillhandahålla funktioner för sociala medier och analysera vår trafik. Vi delar också information om din användning av vår webbplats med våra sociala medier, annonserings- och analyspartner som kan kombinera den med annan information som du har lämnat till dem eller som de har samlat in från din användning av sina tjänster. Mer information
Förstått