Mindfulness for Busy People

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Mindfulness is simply a way of paying attention, of focusing our minds on the present moment. When we practice doing this, we take a break from the constant busyness of our usual mental activities, and open the door to stillness and tranquility. By using this CD for just short periods of time to take care of ourselves, we can alleviate the effects of chronic stress on our bodies and minds, and cultivate a state of improved health and a better quality of life.